http://blog.bodybuilding.com/rosesred98/2009/04/15/runnig-4-miles-and-counting/ My Awesome Bodybuilding.com BodyBlog Sun, 06 Dec 2009 16:24:21 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/rosesred98/2009/04/15/runnig-4-miles-and-counting/#comment-10121612 Wed, 15 Apr 2009 19:27:22 +0000 http://blog.bodybuilding.com/rosesred98/2009/04/15/runnig-4-miles-and-counting/#comment-10121612 when it comes to eating your carbs you should avoid it right before dinner and workout. Allow your body to burn what little fat you have and before bed your body will store it. Other then that your lower body is coming along nicely. keep it up! when it comes to eating your carbs you should avoid it right before dinner and workout. Allow your body to burn what little fat you have and before bed your body will store it. Other then that your lower body is coming along nicely. keep it up!

]]>