Comments on: injured arm..can i still work legs???? http://blog.bodybuilding.com/rosesred98/2008/11/15/injured-armcan-i-still-work-legs/ My Awesome Bodybuilding.com BodyBlog Sat, 05 Dec 2009 15:57:12 +0000 http://wordpress.org/?v=0.32 by: FazerFX http://blog.bodybuilding.com/rosesred98/2008/11/15/injured-armcan-i-still-work-legs/#comment-6841362 Wed, 19 Nov 2008 23:22:28 +0000 http://blog.bodybuilding.com/rosesred98/2008/11/15/injured-armcan-i-still-work-legs/#comment-6841362 p.s.- Now is definitely not the time to slack on diet and I highly advise you to take up spinning or at least regular treadmill walks! (won't suggest running as I'd hate to have you jostle your arm and delay healing) p.s.- Now is definitely not the time to slack on diet and I highly advise you to take up spinning or at least regular treadmill walks! (won’t suggest running as I’d hate to have you jostle your arm and delay healing)

]]> by: FazerFX http://blog.bodybuilding.com/rosesred98/2008/11/15/injured-armcan-i-still-work-legs/#comment-6841202 Wed, 19 Nov 2008 23:19:26 +0000 http://blog.bodybuilding.com/rosesred98/2008/11/15/injured-armcan-i-still-work-legs/#comment-6841202 And here I was about to ask if that "pinche dog" had gotten you into anymore trouble...Very, very sorry to see you are injured (but at least you had fun earning it?) and hope you heal quick. Leg exercise suggestions: leg press on sled, cybex sled you "lay in" to simulate squat, leg press on gym pack machine, leg curls, leg extensions, squats using a standing calf press rack (that's off the top of my head and in the order I think they'll do the most good). Don't forget to do Squats & Lunges using body weight, keep them buns tight so they'll be ready for the next landing!!! : ) Fazer wishes you well! And here I was about to ask if that "pinche dog" had gotten you into anymore trouble…Very, very sorry to see you are injured (but at least you had fun earning it?) and hope you heal quick.
Leg exercise suggestions: leg press on sled, cybex sled you "lay in" to simulate squat, leg press on gym pack machine, leg curls, leg extensions, squats using a standing calf press rack (that’s off the top of my head and in the order I think they’ll do the most good). Don’t forget to do Squats & Lunges using body weight, keep them buns tight so they’ll be ready for the next landing!!!

: )

Fazer wishes you well!

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