Comments on: I have a stretch question? http://blog.bodybuilding.com/rosesred98/2008/09/19/i-have-a-stretch-question/ My Awesome Bodybuilding.com BodyBlog Fri, 04 Dec 2009 10:04:29 +0000 http://wordpress.org/?v=0.32 by: BrotherWolf http://blog.bodybuilding.com/rosesred98/2008/09/19/i-have-a-stretch-question/#comment-3576982 Fri, 17 Oct 2008 19:31:01 +0000 http://blog.bodybuilding.com/rosesred98/2008/09/19/i-have-a-stretch-question/#comment-3576982 Yeah it's real .. I never heard that name though lol check this out , it's very good http://www.youtube.com/watch?v=BaDXNjFjjnU how are u doing BTW ?? ready for the test?? Yeah it’s real .. I never heard that name though lol

check this out , it’s very good
http://www.youtube.com/watch?v=BaDXNjFjjnU

how are u doing BTW ?? ready for the test??

]]> by: FazerFX http://blog.bodybuilding.com/rosesred98/2008/09/19/i-have-a-stretch-question/#comment-3296202 Tue, 30 Sep 2008 16:45:23 +0000 http://blog.bodybuilding.com/rosesred98/2008/09/19/i-have-a-stretch-question/#comment-3296202 p.s.- A similar stretch (though not as effective) is to lay on your back, raise your legs to 90 degress, and split them. You can then exert pressure beyond what gravity does by pushing on them with your arms or trying to force your muscles to spread your legs wider. Fazer p.s.- A similar stretch (though not as effective) is to lay on your back, raise your legs to 90 degress, and split them. You can then exert pressure beyond what gravity does by pushing on them with your arms or trying to force your muscles to spread your legs wider.

Fazer

]]> by: FazerFX http://blog.bodybuilding.com/rosesred98/2008/09/19/i-have-a-stretch-question/#comment-3296052 Tue, 30 Sep 2008 16:33:02 +0000 http://blog.bodybuilding.com/rosesred98/2008/09/19/i-have-a-stretch-question/#comment-3296052 Puppy Love vs. Doggy Style? : ) If the stretch you are talking about involves laying on your belly with your legs bent like a frogs, I can tell you it was recommended to me for improving my hip situation. If you start out on all fours, spread your legs out, and lay down as far as you can, you will stretch the inside of your thighs as well as pull on your hamstrings and mess with Range Of Motion for your hip socket. After my hip dislocation, my doc warned me about rehabing ligaments/tendons in my pelvic area and also said to work on ROM. This "froggy style" ('cuz I only swing one way) stretch was on a handout issued by my Doc's office. Now that I remember, I also did this stretch when I was taking Hapkido. Improved flexibility, possible strengthening of the pelvic girdle, plus the chance of getting hired to wear a crazy outfit in "Attack of the Horny Toads," how can you pass this up?! : ) (smart ass) Fazer Puppy Love vs. Doggy Style?

: )

If the stretch you are talking about involves laying on your belly with your legs bent like a frogs, I can tell you it was recommended to me for improving my hip situation. If you start out on all fours, spread your legs out, and lay down as far as you can, you will stretch the inside of your thighs as well as pull on your hamstrings and mess with Range Of Motion for your hip socket. After my hip dislocation, my doc warned me about rehabing ligaments/tendons in my pelvic area and also said to work on ROM. This "froggy style" (’cuz I only swing one way) stretch was on a handout issued by my Doc’s office. Now that I remember, I also did this stretch when I was taking Hapkido. Improved flexibility, possible strengthening of the pelvic girdle, plus the chance of getting hired to wear a crazy outfit in "Attack of the Horny Toads," how can you pass this up?!

: )

(smart ass) Fazer

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