I said I’m ready, now what?

I didn’t make it to my cycling class but instead I went for a quick jog with elmo and then I came home and did  a quick leg workout. 

3x sets of 15 dumbell squats

3x sets of dumbbell steps ups

3x sets of glute bridges

Oh and I hoola hooped for like 5 min..

I was about to take a shower when I noticed in the mirror that i’m starting to get my ab definition back.. yeah!!  I guess that spining class is paying off because i really lag on working the abs.But nonetheless I’m excited.  I’m more interested in toning by butt, it’s so hard. ugh I know I need to start running more but I hate running alone and elmo can’t run for that long. I know excuses excuses… talk but no action.. I need to find a dependable running partter that’s what i really need.  I miss those days when I used to run in the army.. not!!

Hi everyone.. I hope to get some feedback on how to buff up my arms.. I’m tiny as you can see and I want to stay that way.. In the past I’ve never been able to build huge arms.. but they have been thicker, so any suggestions you send my way will be welcomed!!