Saturday and Sunday Workouts
Saturday was leg day, Sunday was Chest/Back.
Sat:
Box squats: 225×8; 275×6; 315×5; 315×4; 275×6
Bulgarian split squats: 40×8 each leg; 50×6; 60×6
Weighted box jumps: 50lbs dropset to 0lbs, 6 reps each; 3 sets.
Calf raises on smith machine: 270×12; 320×10; 340×8
Clean & Press: 135×4; 145×2; 155×2; 160×2
Sunday, Chest/Back:
DB Flat Bench: 65×12; 75×10; 80×8; 85×6; 90×5
BB Incline: 135×10; 155×8; 175×6; 185×4
Cable flyes Superset DB Pullovers: 40×12 SS 80×10; 50×8 SS 80×10; 52.5×6 SS 80×8
Deadlift: 135×10; 225×8; 315×4; 335×2; 345×2; 355×1
Wide-grip pull-ups Superset BB reverse-grip rows: 8 SS 110×10; 7 SS 110×8; 6 SS 110×8
Close-grip pull-downs Superset One-arm DB Rows: 160×8 SS 90×6; 165×8 SS 90×4; 170×6 SS 90×4
Close-grip incline-row (PowerTech Machine) Superset behind-the-head wide-grip-pulldowns: 180×8 SS 100×6; 230×8 SS 100×6; 230×8 SS 100×6
