roosed’s BodyBlog

Gee, hope y’all didn’t forget about me completely LOL!

Got the hernia all healed up and finally finished my Master Degree so know it’s time to turn the focus back on the body and shed this mess hiding it!

Wow! Tonight first time back in the gym…almost forgot I had the muscles that hurt now LOL!!! 43,500 Lbs volume…not bad for the first time in months!!!

Wish me luck…here we go again!!!

This entry was posted on Tuesday, November 3rd, 2009 at 9:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.