ronnorth’s BodyBlog

It’s been a pretty long while since my last post… Not that i don’t want to keep you guys updated, just that time is precious and i’m always busy till the last second before bed time!!! SOOOOOO i’ve been working out like a maniac for the last few years and decided it was time for me to try participating in a bodybuilding show!!IDFA’s Montreal Classic on june 27th here i come!!

I’ve been followed by a trainer since february and have made some great gains!! The strict diets and hardcore workouts have really paid off!!! Before starting my cutting diet on may 17th, i had reached 230lbs at 11%bf!! 2 weeks ago i was down to 214lbs at 8.5%bf I have my appointment with  my trainer tomorrow so w’ill see how i’ve done in the last 2 weeks but i know its gonna be more great results cause i can see my body changing day after day and getting even more ripped week after week!!!!!

Its hard since i work long hours and get up very early every morning but its ooooo soooo worth it!!! A little more than 2 weeks to go LETS KEEP KICKIN ASS!!!!!!!!!!!!!!!!!!!!!

This entry was posted on Tuesday, June 9th, 2009 at 10:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.