My Diet
BREAKFAST –7.30AM
*Porridge oats with skimmed milk sprinkled with flaxseeds and a teaspoon of syrup.
*Green tea
BRUNCH – 11AM
*Green tea
*Apple
LUNCH- 1:15PM
*1 whole large sweet potato, (chopped up, grilled and seasoned with a little paprika and ‘spray soy protein’)
*300 grams of chicken breast (grilled and seasoned same as above, I use the ‘George Foreman’ grill by the way)
*Cup of water
*Half a handful of whole Almonds
TEA BREAK – 3:30PM
*Green tea
*half a handful of whole almonds
PREWORKOUT
* A banana
* A bottle of water
POSTWORKOUT/DINNER
*3 Egg Whites
*Brown rice, or 1 whole sweet potato
300 grams of chicken breast
*Portion of boiled vegetables (peas, carrots, sprouts etc)
*Half a squeezed lime and hot water.
January 11, 2009 at 10:36 pm
Is this enough food for you in a day to put on any weight, or are you focused on staying at your current weight?
January 16, 2009 at 12:46 pm
nice
January 18, 2009 at 7:27 am
Approx how much is 300 grams of chicken breast- in ounces? Also, do you take any supplements like protein shakes?
January 19, 2009 at 12:51 am
thanks for da examples…good nutritional balance diet
January 28, 2009 at 5:32 pm
What’s the purpose of the squeezed lime and hot water?
February 18, 2009 at 2:54 pm
Definitely not the typical bodybuilder’s diet. I like how you are totally supplement free.
May 7, 2009 at 1:56 am
cool diet
June 3, 2009 at 11:30 am
Ya I’m curious about HOT water. I’ve heard to drink very cold water because your body has to burn calories heating it up. I could be wrong but i’ve heard that until water it heated to a certain temp, your body will not send it through. Any truth to this??
June 3, 2009 at 11:30 am
Sounds yummy!!!
September 29, 2009 at 4:17 am
food looks YUM ! Thanks for stopping by my new blog !