- ROLSEY -

BREAKFAST –7.30AM
*Porridge oats with skimmed milk sprinkled with flaxseeds and a teaspoon of syrup.
*Green tea

BRUNCH – 11AM
*Green tea
*Apple

LUNCH- 1:15PM
*1 whole large sweet potato, (chopped up, grilled and seasoned with a little paprika and ‘spray soy protein’)
*300 grams of chicken breast (grilled and seasoned same as above, I use the ‘George Foreman’ grill by the way)
*Cup of water
*Half a handful of whole Almonds

TEA BREAK – 3:30PM
*Green tea
*half a handful of whole almonds

PREWORKOUT
* A banana
* A bottle of water

POSTWORKOUT/DINNER
*3 Egg Whites
*Brown rice, or 1 whole sweet potato
300 grams of chicken breast
*Portion of boiled vegetables (peas, carrots, sprouts etc)
*Half a squeezed lime and hot water.