- ROLSEY -

Well here it is! (well part 1.1 of it)  This is (Monday) of the workout program I have been doing which has helped me achieve the results I want.  I don’t go through bulking or cutting phases. My goal to build muscle while simultaneously cutting fat. I’ve been achieving exactly that.  Quite Simply my whole program is split into three parts :-

Part 1 - UPPER BODY (including abs) Monday & Wednesday
Part 2 - LOWER BODY (including abs) Tuesday & Thursday
Part 3 - CARDIO  I wake up at 6am twice a week and go for a 45 min run usually on Tuesday and Thursday.

Below is part 1,of the upper body routine that I do. I  do this every single Monday.  I will continue adding more of my workouts in my following blogs.
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