http://blog.bodybuilding.com/rollsaroll/2009/01/14/shoulder-shrugg-trainer-advice/ Fitness Tips Blog Mon, 07 Dec 2009 04:11:43 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/rollsaroll/2009/01/14/shoulder-shrugg-trainer-advice/#comment-9426822 Tue, 20 Jan 2009 21:46:13 +0000 http://blog.bodybuilding.com/rollsaroll/2009/01/14/shoulder-shrugg-trainer-advice/#comment-9426822 I do both but prefer dumbells. I have decent traps but generally don't go very heavy. For instance 80-100lb dumbells and 225 for bar shrugs. I do both but prefer dumbells. I have decent traps but generally don’t go very heavy. For instance 80-100lb dumbells and 225 for bar shrugs.

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