http://blog.bodybuilding.com/rollsaroll/2008/11/10/welcome/ Fitness Tips Blog Mon, 07 Dec 2009 02:42:14 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/rollsaroll/2008/11/10/welcome/#comment-6773212 Tue, 18 Nov 2008 16:34:15 +0000 http://blog.bodybuilding.com/rollsaroll/2008/11/10/welcome/#comment-6773212 Trainer Tip - I see many people at the gym doing shruggs with a bar. It makes it easier to load heavier weight, perhaps. However, in order to focus on the Trapezius I (upper), dumbbells will be most effective, because the dumbell can be place next to the body. This is necessary in order to allow the Trap to perform proper line of pull through scapular elevation and upward rotation. Using a bar is more effective for a portion of Trap slighty lower on the back. I recommend using both. Mix it up with supersets or rotate each exercise in and out each week. Tell me what you think. Trainer Tip - I see many people at the gym doing shruggs with a bar. It makes it easier to load heavier weight, perhaps. However, in order to focus on the Trapezius I (upper), dumbbells will be most effective, because the dumbell can be place next to the body. This is necessary in order to allow the Trap to perform proper line of pull through scapular elevation and upward rotation. Using a bar is more effective for a portion of Trap slighty lower on the back. I recommend using both. Mix it up with supersets or rotate each exercise in and out each week. Tell me what you think.

]]> http://blog.bodybuilding.com/rollsaroll/2008/11/10/welcome/#comment-6372002 Tue, 11 Nov 2008 03:48:12 +0000 http://blog.bodybuilding.com/rollsaroll/2008/11/10/welcome/#comment-6372002 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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