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Workout #22
Posted in Training
:
Mar 27, 2010, 3:26PM
comment
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March 25, 2010
Back
T-Bar Row - 40X15, 40X15, 40X14, 40X13, 40X13
Chest
Bench Press - 115x15, 115x15, 115x14, 115x13, 115x9
Bi's
Curls - 50x15, 50x15, 50x14, 50x13, 50x9
Cardio
Jump Rope - 39 Mins
585 Calories Burned
