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	<title>Wake up and train!!!!!!!!!!!!</title>
	<link>http://blog.bodybuilding.com/roeperson</link>
	<description>Roe's Blog</description>
	<pubDate>Tue, 30 Oct 2007 13:08:29 +0000</pubDate>
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		<title>Lisa&#8217;s First Show What an Experience</title>
		<link>http://blog.bodybuilding.com/roeperson/2007/10/30/lisas-first-show-what-an-experience/</link>
		<comments>http://blog.bodybuilding.com/roeperson/2007/10/30/lisas-first-show-what-an-experience/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 16:08:29 +0000</pubDate>
		<dc:creator>roeperson</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[  Lisa&#8217;s first show did not place had a great time          

]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.slide.com/s/84rgDdT44T8bo2nrW4cuWCkGdD1PsjxA?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/50000000c4ab60d/1/269/MrGK5kgg0D-e_Q7xQiH_1Q145UvPh7OB.jpg" border="0"  /></a> <a href="http://www.slide.com/s/6mj_y41E0D-lzEy5GJpEiEfEUpkeAhUx?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c68449e/1/334/jCuGzsqW0T8h6_qW0DCr_WYlvbnwEaBi.jpg" border="0"  /></a> Lisa&#8217;s first show did not place had a great time<a href="http://www.slide.com/s/LrHUyj4y0T-_RQlAqjfLdJsqEUC4cEOO?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c67ea25/1/152/SvcB1w7c3T8PotDiZvrSacseKWR0EUt8.jpg" border="0"  /></a> <a href="http://www.slide.com/s/UHG8mLguxD8lYGiysTQ82VtOW4VsKVqh?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c67f39d/1/272/RdGcsN-_4j9FG0JZJHf_gwDMA_ZoW06Q.jpg" border="0"  /></a> <a href="http://www.slide.com/s/h3ZZmCeb4j-iPi6JM0xGuFDVcyMFoRF1?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c68017a/1/145/bKUEamHK0z-MeK0IJO6p_iL72kuk4DXK.jpg" border="0"  /></a> <a href="http://www.slide.com/s/gL6s3p72rD9BiUh-LvFNK3U5FyScziY-?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c67e070/1/17/PHWp37YtxD_O14lH-FQtXjaOYYeQeH4e.jpg" border="0"  /></a> <a href="http://www.slide.com/s/pvvy420D5D_jiv4DdaJ4xJrP_qsYK7jh?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c598ba4/1/138/zI_1tyG67j8LDnbsyVEtv1ZH18VyJj-g.jpg" border="0"  /></a> <a href="http://www.slide.com/s/KOhHS3f_wD_4xs3YWN4WwJFI5alWdnSz?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c597d82/1/307/AGLfnQ6_bj8e8a22E1N2k0XVWItsigTL.jpg" border="0"  /></a> <a href="http://www.slide.com/s/PXfaXcxj7T-QjK_aDlNymju0Cawpkhy2?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c593240/1/105/EU5RQ14_6z8k_dtMWb1l1AJtydQzQ_id.jpg" border="0"  /></a> <a href="http://www.slide.com/s/-kelPYeU5T_Zqe-6x0ZhvzBjITq8g5RX?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c592a78/1/270/L9LuhCOp4D_hYHdvmWyvmN0tj8JrOec_.jpg" border="0"  /></a> <a href="http://www.slide.com/s/rPsYBowEzT8Dpr9R_siiqb47u3DlM9ZA?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c70cbd5/1/322/E-Y9NyWN7D_TvoYxZFLiZIuzQSnT4B5F.jpg" border="0"  /></a> <a href="http://www.slide.com/s/z0iFQfSg6z-JIhIuuNeOB0zkpcYCTaWB?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c70c448/1/164/aORYL_Z-uz-fywaKnqwLEfAoSR5rKjaF.jpg" border="0"  /></a> <a href="http://www.slide.com/s/3Cvqes1x1D-x0nLpm2uPRl3SkCQ_GGTk?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/1/W/90000000c59ebd1/1/86/5BzKwOeAxD8OfeIyHGzqTSGOrLYl4BMG.jpg" border="0"  /></a>
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		<item>
		<title>Lisa First show</title>
		<link>http://blog.bodybuilding.com/roeperson/2007/10/30/lisa-first-show/</link>
		<comments>http://blog.bodybuilding.com/roeperson/2007/10/30/lisa-first-show/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 15:26:08 +0000</pubDate>
		<dc:creator>roeperson</dc:creator>
		
	<category>Training</category>
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		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/roeperson/2007/10/30/728152/</link>
		<comments>http://blog.bodybuilding.com/roeperson/2007/10/30/728152/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 15:17:19 +0000</pubDate>
		<dc:creator>roeperson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/roeperson/2007/10/30/728152/</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/roeperson/2007/10/30/728132/</link>
		<comments>http://blog.bodybuilding.com/roeperson/2007/10/30/728132/#comments</comments>
		<pubDate>Tue, 30 Oct 2007 15:13:09 +0000</pubDate>
		<dc:creator>roeperson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/roeperson/2007/10/30/728132/</guid>
		<description><![CDATA[ 



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		<title>Ronnie and Jay</title>
		<link>http://blog.bodybuilding.com/roeperson/2007/09/17/ronnie-and-jay/</link>
		<comments>http://blog.bodybuilding.com/roeperson/2007/09/17/ronnie-and-jay/#comments</comments>
		<pubDate>Tue, 18 Sep 2007 07:38:49 +0000</pubDate>
		<dc:creator>roeperson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/roeperson/2007/09/17/ronnie-and-jay/</guid>
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		<item>
		<title>Ronnies Last Olympia He is going to go out on Top</title>
		<link>http://blog.bodybuilding.com/roeperson/2007/09/17/ronnies-last-olympia-he-is-going-to-go-out-on-top/</link>
		<comments>http://blog.bodybuilding.com/roeperson/2007/09/17/ronnies-last-olympia-he-is-going-to-go-out-on-top/#comments</comments>
		<pubDate>Tue, 18 Sep 2007 07:31:11 +0000</pubDate>
		<dc:creator>roeperson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/roeperson/2007/09/17/ronnies-last-olympia-he-is-going-to-go-out-on-top/</guid>
		<description><![CDATA[[URL=http://www.slide.com/s/0HE1pNlU4z_TKrItiwpwC-Ex-B-8Judd?referrer=hlnk][IMG]http://widget.slide.com/rdr/1/1/4/S/9000000060375b2/1/43/Ox&#8211;VeJR6T_C_ckYriA4hgkVV7ydfDJs.jpg[/IMG][/URL]

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		<title>One Inspirational Woman</title>
		<link>http://blog.bodybuilding.com/roeperson/2007/09/03/456342/</link>
		<comments>http://blog.bodybuilding.com/roeperson/2007/09/03/456342/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 19:07:33 +0000</pubDate>
		<dc:creator>roeperson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/roeperson/2007/09/03/456342/</guid>
		<description><![CDATA[   I’m writing you to let you know about an amazing woman who has lost an amazing 50 lbs in the last 6 months and is well on her way to her first FIGURE competition in Oct. The road has been anything but easy getting here. Lisa has had to face one challenge after [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.slide.com/s/xJCTLtgnwz9ITntsGEttBGbd0Z-qTb9R?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/2/S/50000000c400025/1/253/eNl7WHLB4z_GS2FHsXMYlk5N2T_UhUMW.jpg" border="0"  /></a> <a href="http://www.slide.com/s/BozaVFmL0z87JPw4o7UJvVLGdzy2WKU8?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/2/S/50000000c4a9c49/1/358/NnHfKCQU5z-DGuPYZV2c48NgMY3T8XJE.jpg" border="0"  /></a>  <a href="http://www.slide.com/s/HSi_9cfV7j8z0HkESsK--UxFphIXImqU?referrer=hlnk" target="_blank"><img title="Host unlimited photos at slide.com for FREE!" alt="Host unlimited photos at slide.com for FREE!" src="http://widget.slide.com/rdr/1/1/2/S/50000000c40024a/1/113/IFHMsNPC7z9lgZdz3q0fEpn6m3iEhfeo.jpg" border="0"  /></a><font face="Times New Roman" size="3">I’m writing you to let you know about an amazing woman who has lost an amazing 50 lbs in the last 6 months and is well on her way to her first <strong>FIGURE</strong> competition in Oct. The road has been anything but easy getting here. Lisa has had to face one challenge after another in the past five years of her Life. She has finally caught a breather and was able to make some time for herself. You see Lisa Person is the mother of two beautiful children but the first child was born at 25 weeks <strong><u>15 weeks early</u></strong>. Lisa spent <strong><u>SIX</u></strong> long months in the Hospital with Kayla watching and agonizing over if her daughter was going to live or die. For the past five years Lisa and her husband have had to endure plethora of   medical bills, to this day their daughter has a nurse in their house for 16 hours out of every day of the year. Lisa has to deal with one surgery after another. Kayla has probably been under the knife more than 30 times. The great news is Kayla is doing great today the only thing bad that came out of this entire journey is a treach for Kayla. She has no mental problems and runs around like any normal child.</font></p>
<p><font size="3"><font face="Times New Roman">            Lisa had her second child 18 months ago and was put on bedrest for 3 long months. The docs were going to make sure that this baby stayed in for 9 months. Lisa had a healthy baby Chloe but the bedrest did not help the body. Lisa Ballooned to a whopping 190 lbs. Lisa decided it was time to get back into the gym and get her body back she lost a few pound but not much progress in the first few months . Lisa then decided that the only way the weight was going to come off if she did a Figure show and told everyone what she was going to do. </font></font></p>
<p><font size="3"><font face="Times New Roman">            Well Lisa started this Journey at 176 lbs and she is now 128 lbs and starting to get ripped for the Gold’s Classic. Lisa’s story is one of grit and determination   thank God she has some experienced people there to help her . Her brother and sister in law are both national level competitors Her Sister in-law is Tammy Jackson She won the California State overall this year and competed in USA’s in Vegas and Her Brother won heavyweight at California’s Contra Costa. They are both helping Lisa via phone since they recently moved to California and Lisa lives in NJ. She fell upon a trainer who trained a bunch of Pro athletes and Stars such as Anna Kornachova and Cameron Diaz. This guy has just totally helped transform Lisa’s body. </font></font></p>
<p><font size="3"><font face="Times New Roman">            I am writing you because I think Lisa should be interviewed her story really needs to get out she could be an inspiration to so many woman especially moms that don’t think they have the time and parents of medically fragile children. With this message I will send some links to Lisa’s Myspace, Bodyspace. And Kayla’s website. I will also give you <strong>before and after pictures</strong> Lisa phone Number and address. </font></font></p>
<p><font size="3"><font face="Times New Roman"><strong>Lisa’s bodyspace is</strong> <strong><a href="http://bodyspace.bodybuilding.com/Lisaperson/">http://bodyspace.bodybuilding.com/Lisaperson/</a> </strong></font></font><font size="3"><font face="Times New Roman"><strong> </p>
<p></strong></font></font> </p>
<p><font size="3"><strong><font face="Times New Roman">Lisas myspace is </font></strong><strong><a href="http://www.myspace.com/lisaperson33  ">http://www.myspace.com/lisaperson33  </a> </strong></font><font size="3"><strong> </p>
<p></strong></font> </p>
<p><strong><font size="3">Kayla’s website </font><a href="http://www.kaylagrace.com/"><font size="3">www.kaylagrace.com</font></a> </strong><strong> </p>
<p></strong> </p>
<p><strong><font size="3">Lisa’s phone #(C) 856-275-3353  (H) 856-802-6869 </font></strong><strong><font size="3"> </p>
<p></font></strong> </p>
<p><strong><font size="3">Lisa’s address </font></strong><strong><font size="3"><br />
<address>6404 Coventry Way</address>
<p>Mount Laurel NJ 08054 </p>
<p></font></strong> </p>
<p><strong><font size="3">My Number( Roe) 856-275-5575 </font></strong><strong><font size="3"> </p>
<p></font></strong> </p>
<p><strong><font size="3">Lisa’s  Email </font><a href="mailto:lisaperson33@comcast.net"><font size="3">lisaperson33@comcast.net</font></a><font size="3"> </font></strong></p>
<p> </p>
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		<title>Is Jay Cutler Racist or Just Bitter</title>
		<link>http://blog.bodybuilding.com/roeperson/2007/05/15/is-jay-cutler-racist-or-just-bitter/</link>
		<comments>http://blog.bodybuilding.com/roeperson/2007/05/15/is-jay-cutler-racist-or-just-bitter/#comments</comments>
		<pubDate>Tue, 15 May 2007 15:32:00 +0000</pubDate>
		<dc:creator>roeperson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/roeperson/2007/05/15/is-jay-cutler-racist-or-just-bitter/</guid>
		<description><![CDATA[My friend  just won his class in a show last week.After the show he went to dinner with Jay Cutler. Jay said to him &#8216;the only reason you didnt win the overall is because your not Black&#34; ( the guy that won the overall was black) My friend had no idea what say.
So Im wondering is this [...]]]></description>
			<content:encoded><![CDATA[<p>My friend  just won his class in a show last week.After the show he went to dinner with Jay Cutler. Jay said to him &#8216;the only reason you didnt win the overall is because your not Black&quot; ( the guy that won the overall was black) My friend had no idea what say.</p>
<p>So Im wondering is this guy a racist ( I doubt it) but he prob just bitter since Ronnie kicked his ass for all those years and now that he won everyone is still saying Ronnie beat him hands down during the night show. So I guess deep down inside something is bothering him .</p>
<p>Maybe Ronnie put a bad taste in his mouth during the BB.com interview When he said &quot;that just another white mans opinion&quot; talking about Jay</p>
<p>Ive come to the conclusion that Jay is just Bitter not a Racist.</p>
<p>Roe</p>
<p> 
</p>
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		<title>I&#8217;m making great gains</title>
		<link>http://blog.bodybuilding.com/roeperson/2007/05/08/im-making-great-gains/</link>
		<comments>http://blog.bodybuilding.com/roeperson/2007/05/08/im-making-great-gains/#comments</comments>
		<pubDate>Tue, 08 May 2007 15:57:31 +0000</pubDate>
		<dc:creator>roeperson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/roeperson/2007/05/08/im-making-great-gains/</guid>
		<description><![CDATA[This has been one hell of a week as far as the gym is concerned. I&#8217;ve never lifted so many weights for such respectable reps ever. This week I did a drop set of deadlifts starting at 405 for 8 dropped to 315 for 5  dropped to 225 for 5 then dropped to 135 for [...]]]></description>
			<content:encoded><![CDATA[<p>This has been one hell of a week as far as the gym is concerned. I&#8217;ve never lifted so many weights for such respectable reps ever. This week I did a drop set of deadlifts starting at 405 for 8 dropped to 315 for 5  dropped to 225 for 5 then dropped to 135 for 5 i was ready to throw up. I benched 225 30xs in a row after doing two set of 315 for reps. I inclined 225 20xs after benching and two sets of inclines. I shoulder pressed 110s for sets of 8 I hammerstrength shoulder pressed 4 plates on each side for ten and did  a drop set starting with four plates on each side  for 20 reps. I did shoulder shrugs with 5 plates on each side for reps of 20 to 25 And I leg pressed 27 plates for sets of ten. I dont know what the hell is going on but I&#8217;m loving it my Dad has been joking with me He say &#8220;BOy I got to talk to your Wife&#8221;, &#8221; you have a lot of pent up energy&#8221; LOL he is crazy I started some new supps so I guess they are working</p>
<p>ROE  ROE
</p>
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		<title>Halodrol is unreal!!!!!!!!!</title>
		<link>http://blog.bodybuilding.com/roeperson/2007/05/04/halodrol-is-unreal/</link>
		<comments>http://blog.bodybuilding.com/roeperson/2007/05/04/halodrol-is-unreal/#comments</comments>
		<pubDate>Fri, 04 May 2007 21:09:57 +0000</pubDate>
		<dc:creator>roeperson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/roeperson/2007/05/04/halodrol-is-unreal/</guid>
		<description><![CDATA[Today I put up 225 30 xs on the bench and when I was done 225 20xs on incline. I could never do that before Halodrol. Has anyone taken this shit Unreal. I even deadlifted 10 plates this week easily.
Im excited about this stuff
ROE ROE

]]></description>
			<content:encoded><![CDATA[<p>Today I put up 225 30 xs on the bench and when I was done 225 20xs on incline. I could never do that before Halodrol. Has anyone taken this shit Unreal. I even deadlifted 10 plates this week easily.</p>
<p>Im excited about this stuff</p>
<p>ROE ROE
</p>
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