Wake up and train!!!!!!!!!!!!

This stuff is sick I went away this weekend to Myrtle beach what funfilled golf and enjoying life weekend . We stayed up late and got up early every day when I got home on  Monday at 12 am the last thing I could think about is training later that. Before I went to the gym at 630 pm I took 4 ccs of redline and one tab of Halodrol I never trained so hard in my life when I say Never I mean never. I i did 4 sets of incline bench hitting 315 for 8 last set was 225 for 15  I di flat bench DB press 3 sets maxing with 125 lb dbs for 10 then I went to hammerstrength incline last set I drop seted 4 plates on each side for a total of 17 reps

from there I went easy dbl fly 50 lbs two sets then i did machine flys with 300 lbs for drop sts of 30

i didnt stop there it was time for Tris skull crushrs,dips,tri pulldowns,and tri kickbacks.

was I done yet? No over to abs and then cardio for one hell of a workout

I hope this stuff always works like this

ROE

Well its that time of year again. I think I have overtrained a bit but what are you going to do. I need some suggestions on some new programs to help take this frame and rip it up. I have never been this big before and had this much muscle but now I want to take it to the next level who has any suggestionson new work out programs.

Roe

I have not felt like this in a long time. I am so sick and so weak I went to the gym yesterday and today like an idiot I lifted so hard yesterday i actually had a total of 8 plates on the hammerstrength shoulder press when I was done I felt as if I was going to die. I had a kink in my neck a slight temp and was getting hot and cold . So today what did I do you guessed it back to the gym I did cardio couldnt stop coughing i quit after 25 min I tried to lift and forget it light weight felt so hard I decided to go home I ate and am laying down i feel so much better I will stay my ass in the bed this time my body needs a break!!!! iv been to the gym 23 out of 28 days body is done what can i take to feel better  quickly

You guys are so helpfull

ROE

A dad struggling to balance a struggle at home and training. If you get a chance check out my daughters website www.kaylagrace.com

Have a great DayRoe

With spring here and bathing suit season right around the corner how many times a week should we be training abs.?

Question?

Do certain Supplaments make you HORNY?

If so name the supplament and how it makes you feel.

For instance I love it but RED LINE is my supplament .

Thanks

Roe

What gym do you train at and why do you train there.

Does anyone train at that comunist gym Future Fitness or Planet Fitness.

I hear they are buying worlds if this is true get a membership elsewhere.

O.K. guys and gals its time for me to take this 265 pds of what ever and rip it up to 230 lbs of muscle . Any suggestions please check out my progress pics and let me know what I can do with this frame . I would also like recomendatons on how to rip it up work outs nutrition and supplements.

Love you allcould really use some help I feellike I have the potential to look better this summer than in a long ass time Help me please!!!