Wake up and train!!!!!!!!!!!!

My friend  just won his class in a show last week.After the show he went to dinner with Jay Cutler. Jay said to him ‘the only reason you didnt win the overall is because your not Black" ( the guy that won the overall was black) My friend had no idea what say.

So Im wondering is this guy a racist ( I doubt it) but he prob just bitter since Ronnie kicked his ass for all those years and now that he won everyone is still saying Ronnie beat him hands down during the night show. So I guess deep down inside something is bothering him .

Maybe Ronnie put a bad taste in his mouth during the BB.com interview When he said "that just another white mans opinion" talking about Jay

Ive come to the conclusion that Jay is just Bitter not a Racist.

Roe

This has been one hell of a week as far as the gym is concerned. I’ve never lifted so many weights for such respectable reps ever. This week I did a drop set of deadlifts starting at 405 for 8 dropped to 315 for 5  dropped to 225 for 5 then dropped to 135 for 5 i was ready to throw up. I benched 225 30xs in a row after doing two set of 315 for reps. I inclined 225 20xs after benching and two sets of inclines. I shoulder pressed 110s for sets of 8 I hammerstrength shoulder pressed 4 plates on each side for ten and did  a drop set starting with four plates on each side  for 20 reps. I did shoulder shrugs with 5 plates on each side for reps of 20 to 25 And I leg pressed 27 plates for sets of ten. I dont know what the hell is going on but I’m loving it my Dad has been joking with me He say “BOy I got to talk to your Wife”, ” you have a lot of pent up energy” LOL he is crazy I started some new supps so I guess they are working

ROE  ROE

Today I put up 225 30 xs on the bench and when I was done 225 20xs on incline. I could never do that before Halodrol. Has anyone taken this shit Unreal. I even deadlifted 10 plates this week easily.

Im excited about this stuff

ROE ROE

This stuff is sick I went away this weekend to Myrtle beach what funfilled golf and enjoying life weekend . We stayed up late and got up early every day when I got home on  Monday at 12 am the last thing I could think about is training later that. Before I went to the gym at 630 pm I took 4 ccs of redline and one tab of Halodrol I never trained so hard in my life when I say Never I mean never. I i did 4 sets of incline bench hitting 315 for 8 last set was 225 for 15  I di flat bench DB press 3 sets maxing with 125 lb dbs for 10 then I went to hammerstrength incline last set I drop seted 4 plates on each side for a total of 17 reps

from there I went easy dbl fly 50 lbs two sets then i did machine flys with 300 lbs for drop sts of 30

i didnt stop there it was time for Tris skull crushrs,dips,tri pulldowns,and tri kickbacks.

was I done yet? No over to abs and then cardio for one hell of a workout

I hope this stuff always works like this

ROE