Wake up and train!!!!!!!!!!!!

Well its that time of year again. I think I have overtrained a bit but what are you going to do. I need some suggestions on some new programs to help take this frame and rip it up. I have never been this big before and had this much muscle but now I want to take it to the next level who has any suggestionson new work out programs.

Roe

I have not felt like this in a long time. I am so sick and so weak I went to the gym yesterday and today like an idiot I lifted so hard yesterday i actually had a total of 8 plates on the hammerstrength shoulder press when I was done I felt as if I was going to die. I had a kink in my neck a slight temp and was getting hot and cold . So today what did I do you guessed it back to the gym I did cardio couldnt stop coughing i quit after 25 min I tried to lift and forget it light weight felt so hard I decided to go home I ate and am laying down i feel so much better I will stay my ass in the bed this time my body needs a break!!!! iv been to the gym 23 out of 28 days body is done what can i take to feel better  quickly

You guys are so helpfull

ROE

A dad struggling to balance a struggle at home and training. If you get a chance check out my daughters website www.kaylagrace.com

Have a great DayRoe

With spring here and bathing suit season right around the corner how many times a week should we be training abs.?

Question?

Do certain Supplaments make you HORNY?

If so name the supplament and how it makes you feel.

For instance I love it but RED LINE is my supplament .

Thanks

Roe