rodsvt’s BodyBlog

Today is was my last day of bulk, i haven’t really been keeping up to date with my progress but since August ive gained 195ibs which is about 10ibs from what i started. I definately feel bigger and see more body fat on me considering i do about 20-30minutes of cardio per day 5-6 days aweek and have hit the gym hard same days. This past week i went up on my protein shake to two servings one 2hrs before workout and another immediately after for a total of 104 grams of protein and 690 calories a day just on the protein shakes. I will begin to reduce my protein servings to maybe 1 after a workout or 1 every other day. Lets see how my progress goes for the next 4-6 weeks before my surgery which i will be scheduling for the end of January.

i currently weigh 185Ibs and see that i’ve managed to cut down my body fat and am pretty defined, i had my energy stuff and half of a small coffee to get me going this morning my workout consisted 10minutes warm up on the elliptical and then performed a heavy bicep and back workout followed by somemore cardio and then20min in the sauna/steam room. i had a regular 42g myoplex shake and diner steak,rice,beans,veggies.   Let’s see how much progress i have gained two weeks from now, and then i shall begin cutting again.

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