Last of the Bulk
Today is was my last day of bulk, i haven’t really been keeping up to date with my progress but since August ive gained 195ibs which is about 10ibs from what i started. I definately feel bigger and see more body fat on me considering i do about 20-30minutes of cardio per day 5-6 days aweek and have hit the gym hard same days. This past week i went up on my protein shake to two servings one 2hrs before workout and another immediately after for a total of 104 grams of protein and 690 calories a day just on the protein shakes. I will begin to reduce my protein servings to maybe 1 after a workout or 1 every other day. Lets see how my progress goes for the next 4-6 weeks before my surgery which i will be scheduling for the end of January.
