rodbrown78’s BodyBlog

So it is a week into the new year and I am happy with the way things are going so far. I have dropped to 181 pounds and I am actually starting to eat a lot healthier. At this point I wouldnt mind staying at this weight and just continue to lose body fat; but we will see what happens, wish me luck!!

The new year is fast approaching and I have successfully been working out for about a little over a year now. I am happy with the progress I have made but I want to take it to the next step by learning how to eat clean on a regular basis. I dont know a whole lot about nutrition but I would love to learn; anyone got any suggestions?

Well this is my first post. I starting working out again around July of this year and it seems to be going pretty good so far. I will be posting pics soon and will be keeping up to date with my progress. Hope to get some good info and tips!!

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