Monday: Delts Workout
Woke up at 4 am
Ate Breakfast at 4.15 am
Breakfast: 200 gms Turkey Breast, 40 gms Brazil Nuts
Consumed 1 pak Animal Flex (Joint Health Supplement) with Breakfast.
Consumed 1 scoop NO Synthesize at 5.35 am.
Consumed 1 serving White Flood at 5.55 am
Began Training Session at 6:15 am.
This is how The Workout Went:
Rotator Cuff Work: Internal and External Rotations.
Heavy Lateral Raises: 4 sets x 8-12 reps
Clean and Press: 4 sets x 6-8 reps
Seated Lateral Raises: 4 sets x 10-12 reps
Bent-over Lateral Raises: 4 sets x 8-12 reps
Machine Lateral Raises (FST-7 Training): 7 sets x 8-15 reps
Sipped Scivation Xtend throughout the Workout.
The session went great. Felt Pumped after the Workout. Tomorrow is rest day. I will work arms on Wednesday.
Power Track:
Hatebreed - This Is Now