rockyk86’s BodyBlog

I placed an order on the BB.com store last week, i recieved my order 2 days ago, i worked on my Arms yesterday, i consumed P-slin prior to my Pre-workout meal, it was the best Arms workout ever, my stamina and strength were up and pump was amazing, i consumed 65 gms carbs and 40 gms protein in my pre workout meal, i consumed a scoop of Labrada Super-charge 15 mins before my workout, and consumed 1 cap of Anabolic pump immediately after workout, and had a meal ( 55 gms carbs and 50 gms pro) 20 mins later, Arms were pumped throughout the day, i worked on legs today, Supplements and pre / post workout meals were same as yesterday. Strength and stamina were high through-out the workout,  will work on chest back tomorrow.

Bought ‘em yesterday

ON whey , Extreme choc. milk, 2 lbs

EAS 100% whey, strawberry, 5 lbs

BSN No-xplode, fruit punch

BSN Cellmass, grape cooler

BSN Syntha-6, choc. milkshake

American Stamina, orange blast

BSN Syntha-6

Type : Blend / MRP
Flavor : Strawberry
Taste :  10 / 10
Mixabilty : 10 /10

Labrada Lean Body Breakfast

Type : MRP
Flavor : Blueberries and cream
Taste :  10 / 10
Mixabilty : 5 / 10

Dymatize Elite Whey

Flavor : Orange Dreamsicle
Taste :  10 / 10
Mixabilty : 9 / 10

Flavor : Butter Toffee
Taste :  10 / 10
Mixabilty : 9 / 10

Flavor : Cafe Mocha
Taste :  9 / 10
Mixabilty : 9 / 10

Flavor : Berry Blast
Taste :  6 / 10
Mixabilty : 9 / 10

Flavor : Pina Colada
Taste :  6 / 10
Mixabilty : 9 / 10

I modified the original routine by adding two more training days, i’ll train arms on one day and shoulders on the other, my arms and delts are weaker than my other body parts, i’ve only added these days coz its the off season, i might even work delts and arms in one session, it’ll depend on how i’m feeling before the training session.

This is my second week on the Routine, i gotta say that this is an awesome program, my strength, stamina and size has increased in just 2 weeks, this program has only 3 weight training days but has scope for hypertrophy, i used to follow 5 day split prior to this, it was effective from a hypertrophy point of view but didn’t do shit for my strength and endurance, I’m gonna follow this program through out the off season

its 9 pm here, came back frm the gym 30 mins back, workout was decent, cud’ve been better if the right shoulder and left forearm were’nt causin problems, the gym was crowded, rest times were more than wat it shud’ve been, had a protein shake(MRP)mixed in water 10 mins back with a multi- vitamin pill, will study now, have a casein shake after 2 hrs nd go 2 sleep, tomorrow is shoulder day, will make up for today’s mediocrity in tomorrow’s workout session.

woke up 45 mins back, its 9:27 am , today is chest day, wanna try a diffrent exercise today, visited the exercise guide section, hammer grip db incline press and decline wide grip barbell pullover look nice,  will incorporate these exercises into my chest workout today, will replace 3 sets of cable cross with 2 sets of hammer grip incline and two sets of decline wide grip barbell pullover, i hav a minor injury in my right shoulder, the injury dosent bother me much except while performing dumbell pullover, it feels like a pin poking in my right shoulder, hopefully i’ll be able to perform the decline Barbell pullover without aggravating the injury, will workout in the evening or late in the afternoon, rily excited abt the workout session

Came from the gym 30 mins. back, workout was pretty decent at the start, as i progressed thru the exercises, i started feelin tired, was exhausted at the end of the workout,  dint get the desired satisfaction for 3 rd day in a row, jus ate a bowl of wheat flakes nd drank a shake (2 scoops of isopure mixed in water), checked my weight today,  i’ve put on 1.5 lbs in 15 days, thts not amazin progress but its satisfactory considering tht my calorific intake has been below 2800(clean diet) a day and previous workout sessions have been mediocre, No-xplode is an excellent supplement but it messes with my sleep, since i have my exams this month, i’ll switch to GAKIC(caps) next week, hopefully body will respond well 2 it and lifts will increase,  recovery is good, thnx to cell-mass, i prefer cell-tech over cell-mass while bulking coz it increases the calorie intake, its 7:30 pm now, i gotta go study for my exams, will study international business or marketing management.

its 1:53 am, i’ve been tryin 2 sleep for the past 2 hrs, rolling in the bed, trying not to think abt anything but cant stop, tomorrow is legs day, i need minimum 8 hrs of sleep and i got 2 attend tutions at 10 am, i took a 3 mg pill of melantonin 1 hr back but tht dint help, i think its the caffeine in No-xplode, i dont exceed the recommended dosage(3 scoops), and i take my serving before 7 pm, still, cant fall asleep, i hav my exams on 20th of this month, thts 16 days away, i’m gonna discontinue No-xplode next week and switch to GAKIC, hopefully my body will respond well to it and my lifts will increase, nd ill finally be able 2 sleep, i ate a can of tuna as i was writing this post, will  try 2 sleep again after 5 mins. , hopefully i’ll fall asleep this time.

Came back frm the gym 30 mins. back, had 2 scoops of isopure mixed in water and 120 gms of wheat flakes 4 the carbs, worked on arms today, workout was mediocre, arms were pumped, but at the end of the workout, i dint get tht satisfaction, got my semester exams on 20 th of this month, thts like 17 days away, i’m tired, had tutions for 3 hrs in the afternoon, hav tutions at 10 am tomorrow, i’m gonna study after i’m done postin this blog, eat a can of tuna after 2 hrs, nd hopefully fall asleep if the melantonin works, tomorrow is legs day and its gonna be my best legs workout ever, i need the rest