rocksmith’s BodyBlog

why is it that when im starting to be happy with my training, after all the work, all the eating, busting my ass everytime, i wake up with some freaking virus! Even the thought of food makes me wanna throw up, even drink turns my stomach, three days ive had this so far, no eating, no training. I feel shite. Just gotta ride it out and train twice as hard. . but WHYYY!!

Woke up this morning feeling completly drained, hitting the beach tomorrow so HAD to work out today. Chest and Tris. I guess those extra carbs and the fact ive cut down my workouts is starting to have an affect. As tired as I felt today I was pumping like NEVER before. Awesome workout, love it, absolutly love it! Balls to the wall, I felt JACKED to the MAX, if this IS the result of not overtraining what a dumbass Ive been al these years. To be fair ive built a good foundation but stepping it up a gear is def the way to go.

So, after cutting my bicep routine Ive cut my tricep routine too. It was hard not to stay in the gym today, especially knowing i could, and normaly do, bust out another 6 or so sets on a good weight. As they tell me, less is more, I know it makes sense but getting it into my think head is easier said than done. Picked up a weight gainer today. Im not posting pics until the beginning of Aug so Im hoping for some big improvements.

ok, first day of new Bicep routine. Again, all out on everything so I actually felt like id still worked em pretty hard.We´ll see if it makes a diff in a couple of months.

Ok, so after talking to the owner of my gym I think somthings finally sunk in. Im over training.. probably have been for pretty much ever. Ive read it, been told it by many, ´less is more, less is more´ What , Id think surly more is more? Anyway im obviously not giving my body enough recovery time for the amount of sets ive been doing. I train each part twice a week so next week im cutting down the sets drastically. I know its for the best but I cant help thinking if im doing less, almost half, its only half as good. I train as hardcore as possible on everything i do, i guess ive just been doing too much. Ill be paranoid as hell for the first few weeks though until i start to see im not wasting away lol . .

Went for more weight less series today. Hit 78 kilo incline(3rd set), only 7 reps though, not good enough. Im aiming for 80 kilo by summer and I thought Id get closer.  96 Kilo flat bench, 8 reps, not bad for me but want more…

Storming workout today. Felt more awake in the gym this morning than i have done for ages. Im going to change my rountine this week. One day heavies, less sets, the next as normal. Hoping to get near my 80 kilo incline this friday.

Start of my blog. Im hoping this will give me a little more motivation. Dunno how often ill update, I can be Lazy.

Ive been ´training´ for four or so years. Started out knowing nothing (still have A LOT to learn), went through the usual periods of going to the gym to say to myself ´Ive been to the gym today´, gettin in, doing the usual sets and reps, gettin out, never pushing myself. Thats changed. Everytime Ive trained for the last 5 months ive trained to the max each and everytime. Ive also started to look at my diet, I know, a huge part of BB, but before I couldnt be bothered to count cals and values, stilll cant, but I am eating like a horse. Think im gunna have to get a high cal powder though cos i cant eat more and the weights not coming.

Training: I havent been feeling ´in the zone´ for the last couple of weeks, seem to have clawed my way  back this week, all workouts went great. Im back on Deadlifts, dont remember it being this damn hard but looking at my results Ive really gotta move things up a gear.

Ive set some targets for this summer, I wanna be reppin 100 kilos bench, 80 kilo incline, and way more deadlift. Hoping for big things, we´ll see i guess.