rockray’s BodyBlog

Today I finally reached my goal of benching 305.  It really made me feel good about the progress that I have been making.  Also I just curled 130 which is a big step for me.  I had probrably one of the worst days that I have ever had in the gym to day also.  Only thing good is the bench and curl.  Oh well there is always tomorrow huh.

I am currently trying to bring out my abs.  I have them they are just not showing like i want them to. Any Advice would be helpful.

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