After an arms session on Tuesday consisting mainly of dumbbell curls and triceps pushdowns with short rest periods and various intensity training methods employed, I hit legs light on the following day. After 5 sets of leg presses I went to the lying curl machine. My hamstrings are prone to cramping so I had to go very light on these after doing the leg presses.

Back to the leg press machine for another 5 sets, peaking at 470 for 5 reps twice - after hitting 580 on Saturday I did not want to push things too hard just 5 days later. Total volume was about 30,000 pounds.