rocketdog1966’s BodyBlog

Need help.

Would love to add 10-15 lbs of muscle while lose inches around my waist. My bench press is going up in weight, very happy for that. My leg workout is intense but not seeing gains in mass like I should, I leg press over 800 for 6-10 reps. Never get sore after leg day like I use too. Any sugesstions would be greatly appriciated. My diet is fairly clean, definetly getting my share of protien. Don’t know where to go from here. If you can sugest supliments or meal plans to aid in my goals, please let me know what you think. I am 6′6 and weight 245 now. would love to get to 255 and have a 32-34" waist, it is between 36-38 now.

Rocketdog

Would love to find a combination of excercise and weights to get cut and gain mass at the same time. Legs are coming back real fast. I am back up to #945 for 6 reps on the leg press. My all time best was #1100 back in 02′. My goal for legs is to get over #1000 by the end of march for at least 5 reps. My goal for my bench would be to hit #350 on decline by the end of March as well. God leads me in my walk in life, and I am living through him to help lead others to Christ Jesus, my savior.