Diet
Bite, chew, bite, chew, water, chew, wash everything down. Repeat. This is my system. Listen, the toughest part isn’t the lifting, It’s not the cardio or getting up in the dark on a cold morning. It’s the diet. The monotony of eating, My training won’t change much. But the eating? It will define me…
Train Hard, Play Harder. Jeff
September 20, 2009 at 10:04 am
Love it! So true. Anyone can get up and train in the gym, but it’s the champs that kick ass on the diet and look their best! But damn, it’s hard!
September 20, 2009 at 10:11 am
Absolutely if it was easy why aren’t we all getting that body we want in the time we should get it. The training is the best part.
September 20, 2009 at 10:18 am
and this is where I fall flat on my face!
September 20, 2009 at 10:25 am
For me it has been 16.5 hours of diet,1.5 hours of training,and 6 hours of muscle building(sleep) per day.It sucks for sure.
September 20, 2009 at 10:41 am
So true!