rockcandybaby’s BodyBlog

Bite, chew, bite, chew, water, chew, wash everything down. Repeat. This is my system.  Listen, the toughest part isn’t the lifting, It’s not the cardio or getting up in the dark on a cold morning.  It’s the diet.  The monotony of eating, My training won’t change much.  But the eating?  It will define me…
Train Hard, Play Harder.  Jeff

When life hits you and beats you down to your knees, do you let it keep you there or do you take the hit and stand up and move forward? Life will keep you there if you let it.  If you find yourself staying on the ground and you start to blame others for why you can’t get up, why you can’t move forward, why you can’t be the person you want to be, why you can’t have the body you want,  you lose. Cowards do this, and I’m not a coward.  Stand up, take the hit and push thur the pain, that’s how winning is done.  Winners do this!  Train Hard, Play Harder.  “I’ll Make You Famous”

It’s my heart-and i wear it on my sleeve of my sleeveless shirt seven days a week.  I know when it comes to building maximum muscle, having heart can’t be all metaphor.  When I get right down to it, it is more then heart that helps me build muscle.  It’s 80% getting to the gym, 15% eating and taking the right suppliments at the right time, and 5% heart.  It’s the muscle that I can’t see but always feel.  The beating with in, pumping nutrients into my system I call a machine, because strenght isn’t about large muscles, it’s about healthy ones. 

These feet planted squarely in the earth…The rough calluses that grace these proven hands…  The bones and joints and the sinews-the bedrock…This physique hewn from impassive stone.  I am rock solid.  Like a towering mountain, I stand, imposing and impenetrable.  Like a mountain, I rise from the ground up.  But look deeper…If you can, you might see a fissure, a vein of ore, permeating the rock right down to the roots.  Now look into my eyes, perhaps you’d see a lode that runs through every fiber of my being, right down to my core.  This is who I am, not what you see on the surface.  The true measure of my worth is that which is unseen-my work ethic, this desire.  This is what defines me.  Brothers and Sisters I am only as strong as my foundation and the real power does not lie in the slabs of beef that hang from my frame.  No, the real power is subterranean.  It rumbles from deep within me.  Can you feel it?

Train hard, Play harder!

Jeff

When life hits you and beats you down to your knees, do you let it keep you there or do you take the hit and stand up and move forward? Life will keep you there if you let it.  If you find yourself staying on the ground and you start to blame others for why you can’t get up, why you can’t move forward, why you can’t be the person you want to be, why you can’t have the body you want,  you lose. Cowards do this, and I’m not a coward.  Stand up, take the hit and push thur the pain, that’s how winning is done.  Winners do this!  Train Hard, Play Harder.  “I’ll Make You Famous”

When life hits you and beats you down to your knees, do you let it keep you there or do you take the hit and stand up and move forward? Life will keep you there if you let it.  If you find yourself staying on the ground and you start to blame others for why you can’t get up, why you can’t move forward, why you can’t be the person you want to be, why you can’t have the body you want,  you lose. Cowards do this, and I’m not a coward.  Stand up, take the hit and push thur the pain, that’s how winning is done.  Winners do this!  Train Hard, Play Harder.  “I’ll Make You Famous”

Bite, chew, bite, chew, water, chew, wash everything down. Repeat. This is my system.  Listen, the toughest part isn’t the lifting, It’s not the cardio or getting up in the dark on a cold morning.  It’s the diet.  The monotony of eating, My training won’t change much.  But the eating?  It will define me…
Train Hard, Play Harder.  Jeff

When life hits you and beats you down to your knees, do you let it keep you there or do you take the hit and stand up and move forward? Life will keep you there if you let it.  If you find yourself staying on the ground and you start to blame others for why you can’t get up, why you can’t move forward, why you can’t be the person you want to be, why you can’t have the body you want,  you lose. Cowards do this, and I’m not a coward.  Stand up, take the hit and push thur the pain, that’s how winning is done.  Winners do this!  Train Hard, Play Harder.  “I’ll Make You Famous”