10/19/2009
I’m at a point of confusion in my training. I’m going to almost double the cardio I’m doing, however I’ve been told that it’s impossible to gain muscle while cutting fat. I don’t need to be as large as I am now again, in fact I need to be very lean for my next undertaking. I would still like to see muscle gains but I would also like to cut fat… Basically I need to almost triple my current running capacity, and I would like to add a lot more to my bench. I have to be able to pass a military PT test and the Federal LE PT test!
