It has been a crazy week with two trips out of town, three interviews, press conferences, and articles coming out almost every day but I didn't miss one second of training nor did I miss a single meal. Hope all of you are still making progress.

I'm incredibly honored that a BodyGroup was created based on my Zero to Hero program on Bodybuilding.com . You can check out the group by looking for Zero to Hero on the BodyGroup section. My Rockivation group has had new life as well and I vow to be more active in both so I hope you will do the same.

Who's going to the Arnold? It is only a few weeks away and more news is coming out often. That's why I'm proud to be a part of the promoting by contributing to BodySpace's Arnold Blog this year. It is at blog.bodybuilding.com/ArnoldBlog and I will be posting often so check back for the latest on everything happening in Columbus.

If you have Facebook and Twitter I hope you'll follow me on both. I am @RockLockridge on Twitter and on Facebook under facebook.com/RogerRockLockridge You will see everything I'm doing both in the bodybuilding world and with child abuse and domestic violence awareness.

Thanks to those of you who follow my daily quotes and updates here on BodySpace. It is great to be more involved here as the positive atmosphere is very inspiring. Let's keep it going and share success stories. I hope you all enjoy the rest of your weekend and have a great week next week.

Rock