Look out for FST-7 articles.
Do you use FST-7 or are you looking into it? I just finished and turned in a series of article that covers me training every muscle group FST-7 style. My chest article is already up on my writer page. Back, Shoulders & Traps, Bis & Tris, and Legs are going to be featured in the near future. Check them out and give me your feedback. As always I appreciate it.
November 6, 2009 at 12:21 pm
Thanks Rock, I have been reading up on the FST-7 and planned on giving it a shot at some point. I’ll check out your articles.