robrus’s BodyBlog

Yogi Berra said it so well. Once again 9:59 at the 1/2 mile, finish 20:06. I did commit the big no no of forgetting to warm up before I walked. I was in a rush because I wanted to watch the CMAs tonight. Poor excuse, but it’s the truth.

This entry was posted on Wednesday, November 11th, 2009 at 8:54 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.