Holding Steady
Tonight was almost a carbon copy of Friday. I was at 9:59 at the 1/2 mile, final time 20:03, just like Friday. I can see getting to a 19 min. mile will be tougher than getting to 20.
Saturday’s resistance workout was one of those. For the most part I was one rep under what I was doing. It was probably a liver deal. Time drop in the mile, rep drop in the workout. I’m glad I keep a log. I’ll be able to track this all and see what type of pattern emerges. Just knowing about it helps me understand it though. I just have to remain consistent and keep working through it. It’ll be interesting to see what tomorrow’s workout will be like.
