robodobro1's BodyBlog

too much protein + Creatine = Liver damage!

robodobro1 — Fri, 09 May 2008 07:25:04 +0000

OK, I just found out,…after taking too many stimulants and walking into the ER with a heart rate of 208….that my protein and creatine intake is way too high and forcing my kidneys to work harder than they are able too…Blood tests showed that..I had no idea what i was doing to my body…For those of you that may happen to read this..I caution you ..watch to make sure you are not taking too much excess protein in your diet…also creatine needs to be cycled on/ off….My blood work showed excessive levels of creatinen in my system and that w/ protein is killing my kidneys…Lets just hopes it temporary..For now I have to quite COLD Turkey ALL supllements…AND watch my normal protien intake…this is just crazy!!!

“Iron Man”??

robodobro1 — Tue, 06 May 2008 10:55:36 +0000

…Well its been 2 weeks since I broke my radial head of my arm (elbow)..Good news is it was just a type I fracture with minimal displacement… It seems like I am always taking steps back with constant injures..I was at my all time best shape and conditioning at 172 pnds and maybe less than 10% body fat..I now know that was wayyy to light to be playing football at..I was giving up too much weight at every postion…But getting bck to where I was and getting even better is now my main goal..the journey should be fun and challenging..

Welcome!

robodobro1 — Tue, 06 May 2008 10:50:26 +0000

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!