robmckim2’s BodyBlog

Having and incredibly outstanding morning so far!  Just finished my "official" weigh-in for the US Army and I’m down to 193 lbs!  I was so excited I celebrated by going for a 5 mile run and a nice cold protien shake afterward!

I’ve just got to keep working both cardio and lifting in order to stay motivated and on the correct path, to reach my goal weight I have to keep moving in this forward direction!  I would really like to be able to change it up for good this time and get that nasty BF% down, lower than ever before, into the single digits!!!

Feeling Great this morning!

Just feeling really down in the dumps today; I know it’s because I have a day off and I am missing my family and friends but damn I feel like I have no energy or desire to do anything.  I’ve got to get some motivation going and get my arse to the gym!