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	<title>Comments for robmckim2's BodyBlog</title>
	<link>http://blog.bodybuilding.com/robmckim2</link>
	<description>My Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 30 Aug 2008 14:02:20 +0000</pubDate>
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		<title>Comment on 1 Step Forward, 2 Steps Back&#8230;the Yo-Yo Effect by BanrionTine</title>
		<link>http://blog.bodybuilding.com/robmckim2/2007/12/04/1-step-forward-2-steps-backthe-yo-yo-effect/#comment-851572</link>
		<pubDate>Wed, 05 Dec 2007 23:19:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robmckim2/2007/12/04/1-step-forward-2-steps-backthe-yo-yo-effect/#comment-851572</guid>
					<description>I have just the opposite problem - I live in a town with so many good restaurants it's hard to force myself to stay home and cook myself a healthy meal!  But seriously, from the comments I've seen on this site I think diet is the hardest thing for everyone.  If it's not your own inner tempter, it's your friends/family telling you don't need to diet, it can't hurt this once, etc. etc. etc.  And to have limited choice on top of that...ouch.  Who can stay on the straight and narrow in the face of all of that?!?</description>
		<content:encoded><![CDATA[<p>I have just the opposite problem - I live in a town with so many good restaurants it&#8217;s hard to force myself to stay home and cook myself a healthy meal!  But seriously, from the comments I&#8217;ve seen on this site I think diet is the hardest thing for everyone.  If it&#8217;s not your own inner tempter, it&#8217;s your friends/family telling you don&#8217;t need to diet, it can&#8217;t hurt this once, etc. etc. etc.  And to have limited choice on top of that&#8230;ouch.  Who can stay on the straight and narrow in the face of all of that?!?
</p>
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		<title>Comment on 1 Step Forward, 2 Steps Back&#8230;the Yo-Yo Effect by BanrionTine</title>
		<link>http://blog.bodybuilding.com/robmckim2/2007/12/04/1-step-forward-2-steps-backthe-yo-yo-effect/#comment-851572</link>
		<pubDate>Wed, 05 Dec 2007 23:19:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robmckim2/2007/12/04/1-step-forward-2-steps-backthe-yo-yo-effect/#comment-851572</guid>
					<description>I have just the opposite problem - I live in a town with so many good restaurants it's hard to force myself to stay home and cook myself a healthy meal!  But seriously, from the comments I've seen on this site I think diet is the hardest thing for everyone.  If it's not your own inner tempter, it's your friends/family telling you don't need to diet, it can't hurt this once, etc. etc. etc.  And to have limited choice on top of that...ouch.  Who can stay on the straight and narrow in the face of all of that?!?</description>
		<content:encoded><![CDATA[<p>I have just the opposite problem - I live in a town with so many good restaurants it&#8217;s hard to force myself to stay home and cook myself a healthy meal!  But seriously, from the comments I&#8217;ve seen on this site I think diet is the hardest thing for everyone.  If it&#8217;s not your own inner tempter, it&#8217;s your friends/family telling you don&#8217;t need to diet, it can&#8217;t hurt this once, etc. etc. etc.  And to have limited choice on top of that&#8230;ouch.  Who can stay on the straight and narrow in the face of all of that?!?
</p>
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		<title>Comment on LEGS!!! by !ban_dit</title>
		<link>http://blog.bodybuilding.com/robmckim2/2007/06/10/legs/#comment-172094</link>
		<pubDate>Sun, 10 Jun 2007 23:15:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robmckim2/2007/06/10/legs/#comment-172094</guid>
					<description>I hear ya Rob...ready my latest blog...similar findings...jeff</description>
		<content:encoded><![CDATA[<p>I hear ya Rob&#8230;ready my latest blog&#8230;similar findings&#8230;jeff
</p>
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		<title>Comment on A LOOONG night in Afghanistan&#8230; by Horse2000</title>
		<link>http://blog.bodybuilding.com/robmckim2/2007/05/31/a-looong-night-in-afghanistan/#comment-165273</link>
		<pubDate>Thu, 31 May 2007 18:09:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robmckim2/2007/05/31/a-looong-night-in-afghanistan/#comment-165273</guid>
					<description>i understand completly dude i did the same thing today im offshore in the gulf of mexico
we changed from nights to days went to bed at 8 got back up at 12 and we will work until 6pm or more sometimes  i get sleep dep. out here sometimes  and its hard to build muscle without proper sleep, i want to say thanks and stay safe my son was in kandahar i dont know how to spell it wish i never heard of it lol he came back all buff put on some serious muscle while he was there. keepup the good work  you looking jacked dude</description>
		<content:encoded><![CDATA[<p>i understand completly dude i did the same thing today im offshore in the gulf of mexico<br />
we changed from nights to days went to bed at 8 got back up at 12 and we will work until 6pm or more sometimes  i get sleep dep. out here sometimes  and its hard to build muscle without proper sleep, i want to say thanks and stay safe my son was in kandahar i dont know how to spell it wish i never heard of it lol he came back all buff put on some serious muscle while he was there. keepup the good work  you looking jacked dude
</p>
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		<title>Comment on HOOAH! by ckkphoto</title>
		<link>http://blog.bodybuilding.com/robmckim2/2007/05/26/hooah/#comment-163215</link>
		<pubDate>Sat, 26 May 2007 15:28:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robmckim2/2007/05/26/hooah/#comment-163215</guid>
					<description>Wish you the VERY best with that!   It will give you more lifelong benefit than anything else you do!!!</description>
		<content:encoded><![CDATA[<p>Wish you the VERY best with that!   It will give you more lifelong benefit than anything else you do!!!
</p>
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		<title>Comment on The Blues&#8230; by jellichious</title>
		<link>http://blog.bodybuilding.com/robmckim2/2007/04/30/the-blues/#comment-103024</link>
		<pubDate>Mon, 30 Apr 2007 09:55:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robmckim2/2007/04/30/the-blues/#comment-103024</guid>
					<description>Soory that your down! About the gym... just think that if you go to the gym today you will look so much better when you meet your family and friends again! And both you and them are worth it! 

:-)</description>
		<content:encoded><![CDATA[<p>Soory that your down! About the gym&#8230; just think that if you go to the gym today you will look so much better when you meet your family and friends again! And both you and them are worth it! </p>
<p>:-)
</p>
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