Been Awhile…
Tuesday, July 10th, 2007I’ve not posted anything new in about a month and thought it was about time. Besides I got the day off today and have to fill my entire day with "stuff" so that I don’t go to sleep! I am changing shifts (yet again) as of today for the 3rd time in the last 10 days. I went from midnights to days (for a class) back to midnights, now they want those of us that got certified to be on a completely different, albeit better shift from 0630 to 1830. I WILL NOT complain about being on these hours at all but just need to get normalized so that my sleep pattern can be once again-a pattern!
On to my workouts…I mentioned previously that I was going to bulk since being on midnights and would be doing very little to no cardio…well it has shown a little. I’m up about 11 lbs and all of my lifting has increased as well as measurements, including my waistline a bit but I’m bound and determined to fix that now. Since I’m back on days I’ll be doing my cardio again daily and working on getting that BF% down to where I want it before November! I did a 30 min. session this a.m., and although I was sweating seriously…it felt great to be running and I actually ran at a better pace than I was previously; part of that is contributed to my continued dedication of quitting smoking. In 8 days it will be 2 months smoke free!!! I feel pretty darn good and want to start looking as good as I feel, so here comes me on the damn "dreadmill"!
I’m going to be lifting as hard as I can while increasing my cardio daily from 30 min. to an hour every day; of course allowing myself at least one rest day a week. I’m also trying to fine tune my diet much better. The last month(+) I’ve been eating just about anything and everything I wanted, keep in mind that my choices are very limited BUT I WILL BE BETTER! I also ordered some basic supps from my fav and yours-BB.com, you know, BCAA’s and the like, just to tune in my diet, cardio and lifting for a good balance.
I have about 3.5 months to reach my goal and I am going to start hitting it hard so that I AM at under 10% BF, looking good and cut, strong and healthy. I don’t want to disappoint myself now do I!?!
Question: Is it possible to drop 8-9% BF in 3.5-4 months?
I’m sure as hell gonna try!
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