Sleep?
Sleep? What’s that?
This whole schedule/time change thing has got me so f@#^d up, I don’t know what else to do to get my body to sleep-good sleep-during the daylight hours! It’s been a few days and I thought I would start getting into some type of sleep pattern. That has NOT happened yet; hell I even worked out 3 times to try to make my body tired and wanting to sleep. Still, I went to bed at 1345hrs and didn’t sleep but maybe 2-3 hours, very sporadically until I got out of bed at 2200hrs. I tossed, turned, got up to pee, got up to investigate a couple explosions, got up to eat…I was up anyway an thought the protein would do me some good…all in all, I laid in bed trying to sleep and only managed to get a few hours of rest…not real sleep! So here it is 0200hrs and I’m not tired or sleepy but I don’t have any real energy…but I’ll keep trying to make myself sleep when I go to bed, eventually I will get adjusted.
Has anyone ever used melatonin as a sleep aid? I ordered some today in hopes that it will help…just don’t want it to be the type of thing that makes me feel like crap afterwards.
