Slipped up on my diet…
I hate to admit it but I did, not HORRIBLY but not wonderful; that’s for damn sure! Yesterday and today both were just bad days for the food intake department. There just wasn’t any "healthy" choices at the mess hall today…other than salads, vegetable…you know, the stuff I should’ve eaten and do all the time, except that is, the last 2 days! Anyway, I know it’s a lame excuse and I was just seriously craving JUNK! Part of it is phsycological…I’m also quitting smoking, today is day 5! and I let myself junk-out because I’m trying…no, because I AM quitting for good!
So I junked out but I’m not down and out, I’ll get back on track tomorrow and do my best to keep it on track! I’ll still workout tonight, as I did last night and as I do most nights after shift (Midnight, local time) and hopefully that workout combined with my daily cardio in the a.m. (on an empty stomach) will combat the 2 days of junk food and unhealthy choices I’ve made in my diet!
Just gotta keep the motivation going, I’m feeling GREAT and looking better…don’t want to waste the progress I’ve made thus far!
