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	<title>Comments for robin_sinclear's BodyBlog</title>
	<link>http://blog.bodybuilding.com/robin_sinclear</link>
	<description>2007 Contest Prep- On The Road to Nationals!</description>
	<pubDate>Tue, 08 Dec 2009 19:31:58 +0000</pubDate>
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		<title>Comment on Back from the Emerald Cup by hedleylamar</title>
		<link>http://blog.bodybuilding.com/robin_sinclear/2008/04/25/back-from-the-emerald-cup/#comment-2169262</link>
		<pubDate>Sat, 26 Apr 2008 00:21:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robin_sinclear/2008/04/25/back-from-the-emerald-cup/#comment-2169262</guid>
					<description>Based on your response to your placement, self assessment and your specific planned actions, it sounds like you're destined to place even higher next time.

Congrats on your placement last weekend and good luck in youir next show.</description>
		<content:encoded><![CDATA[<p>Based on your response to your placement, self assessment and your specific planned actions, it sounds like you&#8217;re destined to place even higher next time.</p>
<p>Congrats on your placement last weekend and good luck in youir next show.
</p>
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		<title>Comment on A Paradigm Shift by VT dad</title>
		<link>http://blog.bodybuilding.com/robin_sinclear/2007/12/09/a-paradigm-shift/#comment-873102</link>
		<pubDate>Sun, 09 Dec 2007 20:26:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robin_sinclear/2007/12/09/a-paradigm-shift/#comment-873102</guid>
					<description>Eureka, you hit the nail on the head.  the habits you build become useful when you change your focus and make your whole self the target.  Way to go</description>
		<content:encoded><![CDATA[<p>Eureka, you hit the nail on the head.  the habits you build become useful when you change your focus and make your whole self the target.  Way to go
</p>
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		<title>Comment on A Paradigm Shift by AmyLK</title>
		<link>http://blog.bodybuilding.com/robin_sinclear/2007/12/09/a-paradigm-shift/#comment-872922</link>
		<pubDate>Sun, 09 Dec 2007 19:30:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robin_sinclear/2007/12/09/a-paradigm-shift/#comment-872922</guid>
					<description>Great blog. Good luck with your goal of getting your pro card. I'm sure you'll do so in no time!</description>
		<content:encoded><![CDATA[<p>Great blog. Good luck with your goal of getting your pro card. I&#8217;m sure you&#8217;ll do so in no time!
</p>
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		<title>Comment on A Paradigm Shift by sweetfitchic</title>
		<link>http://blog.bodybuilding.com/robin_sinclear/2007/12/09/a-paradigm-shift/#comment-872902</link>
		<pubDate>Sun, 09 Dec 2007 19:12:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robin_sinclear/2007/12/09/a-paradigm-shift/#comment-872902</guid>
					<description>Awesome Blog!!! Congratulations on all your Accomplishments!! ~Beth :)</description>
		<content:encoded><![CDATA[<p>Awesome Blog!!! Congratulations on all your Accomplishments!! ~Beth <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on A Paradigm Shift by nucleararms</title>
		<link>http://blog.bodybuilding.com/robin_sinclear/2007/12/09/a-paradigm-shift/#comment-872862</link>
		<pubDate>Sun, 09 Dec 2007 19:03:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robin_sinclear/2007/12/09/a-paradigm-shift/#comment-872862</guid>
					<description>Interesting.  Nice, professional title to this one as well.  It is true that once you shift this becomes a lifestle and there is no need for changes like everyone else makes.</description>
		<content:encoded><![CDATA[<p>Interesting.  Nice, professional title to this one as well.  It is true that once you shift this becomes a lifestle and there is no need for changes like everyone else makes.
</p>
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		<title>Comment on The Off-Season by robin_sinclear</title>
		<link>http://blog.bodybuilding.com/robin_sinclear/2007/08/29/the-off-season/#comment-872692</link>
		<pubDate>Sun, 09 Dec 2007 17:56:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robin_sinclear/2007/08/29/the-off-season/#comment-872692</guid>
					<description>Thanks for the responses! I wondered if anyone actually read any of this stuff ;-)
Bree- You are beautiful! I will be competing in '08... as many shows as I can fit into my busy life. I miss it already. Hope to see you there!
Bodyauditor- to be honest, when I started RK training, I was just looking for something different and new. Now that I have been doing it for awhile, I know that this is exactly what I need to have the body I want. Lean, athletic, and functionally strong.</description>
		<content:encoded><![CDATA[<p>Thanks for the responses! I wondered if anyone actually read any of this stuff <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
Bree- You are beautiful! I will be competing in &#8216;08&#8230; as many shows as I can fit into my busy life. I miss it already. Hope to see you there!<br />
Bodyauditor- to be honest, when I started RK training, I was just looking for something different and new. Now that I have been doing it for awhile, I know that this is exactly what I need to have the body I want. Lean, athletic, and functionally strong.
</p>
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		<title>Comment on The Off-Season by BreeM09</title>
		<link>http://blog.bodybuilding.com/robin_sinclear/2007/08/29/the-off-season/#comment-424582</link>
		<pubDate>Wed, 29 Aug 2007 19:58:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robin_sinclear/2007/08/29/the-off-season/#comment-424582</guid>
					<description>i thought you looked great at the national shows, i hope you compete in 2008!  i am doing the north americans this weekend, hope i don't get lost in the crowd!  my goal, however, is to just have fun!  hope to meet ya someday.</description>
		<content:encoded><![CDATA[<p>i thought you looked great at the national shows, i hope you compete in 2008!  i am doing the north americans this weekend, hope i don&#8217;t get lost in the crowd!  my goal, however, is to just have fun!  hope to meet ya someday.
</p>
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		<title>Comment on The Off-Season by bull.dogz</title>
		<link>http://blog.bodybuilding.com/robin_sinclear/2007/08/29/the-off-season/#comment-424442</link>
		<pubDate>Wed, 29 Aug 2007 19:53:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robin_sinclear/2007/08/29/the-off-season/#comment-424442</guid>
					<description>It's great your trying something new. Good luck!</description>
		<content:encoded><![CDATA[<p>It&#8217;s great your trying something new. Good luck!
</p>
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		<title>Comment on The Off-Season by bodyauditor</title>
		<link>http://blog.bodybuilding.com/robin_sinclear/2007/08/29/the-off-season/#comment-424502</link>
		<pubDate>Wed, 29 Aug 2007 19:48:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robin_sinclear/2007/08/29/the-off-season/#comment-424502</guid>
					<description>Out of curiosity and with the RK training, what is your main goal....refinement, or additional muscle for certain groups, other?</description>
		<content:encoded><![CDATA[<p>Out of curiosity and with the RK training, what is your main goal&#8230;.refinement, or additional muscle for certain groups, other?
</p>
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		<title>Comment on Why??? by JediBB</title>
		<link>http://blog.bodybuilding.com/robin_sinclear/2007/06/25/why/#comment-179121</link>
		<pubDate>Tue, 26 Jun 2007 05:04:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/robin_sinclear/2007/06/25/why/#comment-179121</guid>
					<description>Damn... Sorry bout that. It sounds like you've got things in hand though and I don't think this will derail your progress. Heal fast and best of luck to you.</description>
		<content:encoded><![CDATA[<p>Damn&#8230; Sorry bout that. It sounds like you&#8217;ve got things in hand though and I don&#8217;t think this will derail your progress. Heal fast and best of luck to you.
</p>
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