Blog Entry
This morning was a VERY achy day! Damn that class last night…
Arrived at the gym a little later than planned (7am not 645) to find OTHER PEOPLE using the equipment! One guy was very odd, used the cable thingys for 5mins, admired himself then left, short workout!
Anyway, today was obviously my second weight day so time for workout B;
Squats
1×5 20kg (44lbs)(warm-up)
1×5 25kg (55lbs)(warm-up)
3×5 30kg (66lbs)
Standing Military Press
1×5 20kg (44lbs)(warm-up)
1×5 25kg (55lbs)(attempted warm-up but was a struggle on the last rep)
3×5 20kg (44lbs)
Pendlay Row
1×5 20kg (44lbs)(warm-up)
1×5 25kg (55lbs)(warm-up)
3×5 30kg (66lbs)
Squats and the Rows both felt pretty strong so should have no problems going up in weight, the Press however was very wobbly at the end of 25kg so will aim to nail that next week.
Swimming later today so will see how much that hurts!!
:)
October 22, 2007 at 9:44 am
Just so you know I had a read to see what you’re up to.. reckon you can do heavier squats though!! x
November 2, 2007 at 12:45 pm
Good to see you are starting to write blog entries. Always good to put down how you are feeling and what you have done so you can look back at it in the future.
Keep up the hard work!!