Robba's BodyBlog http://blog.bodybuilding.com/robba My Awesome Bodybuilding.com BodyBlog Tue, 03 Feb 2009 12:42:13 +0000 http://wordpress.org/?v=0.32 en 03/02/2009 http://blog.bodybuilding.com/robba/2009/02/03/03022009/ http://blog.bodybuilding.com/robba/2009/02/03/03022009/#comments Tue, 03 Feb 2009 19:42:13 +0000 robba Training http://blog.bodybuilding.com/robba/2009/02/03/03022009/ Today I did Calves & cardio, for cardio I did the reclined bike for 20min & burned 151cal, then I rowed for 5min & burned 55cal, dinally I walked for 5min:

Calves:

  • Standing Calve Raises 1giantset 15/9/8/7/6reps 120/100/80/60/50kg
]]> http://blog.bodybuilding.com/robba/2009/02/03/03022009/feed/ 02/02/2009 http://blog.bodybuilding.com/robba/2009/02/03/02022009-2/ http://blog.bodybuilding.com/robba/2009/02/03/02022009-2/#comments Tue, 03 Feb 2009 15:27:34 +0000 robba Training http://blog.bodybuilding.com/robba/2009/02/03/02022009-2/ Today after work I swam & did 15laps @ home.

]]> http://blog.bodybuilding.com/robba/2009/02/03/02022009-2/feed/ 02/02/2009 http://blog.bodybuilding.com/robba/2009/02/02/02022009/ http://blog.bodybuilding.com/robba/2009/02/02/02022009/#comments Mon, 02 Feb 2009 19:32:11 +0000 robba Training http://blog.bodybuilding.com/robba/2009/02/02/02022009/ Today I trained Chest & did cardio, for cardio I rowed for 10min & burned 120cal.

Chest:

  • Incline DB Press 1set 12reps 38kg
  • Flat DB Press 1set 10reps 38kg
  • Incline Chest Press Machine 1set 9reps 90kg
  • Chest Press Machine 1set 7reps 90kg
  • Dips for Chest 1set 7reps
  • Seated Flye Machine 1set 9reps 55kg

Strong workout!

]]> http://blog.bodybuilding.com/robba/2009/02/02/02022009/feed/ 01/02/2009 http://blog.bodybuilding.com/robba/2009/02/02/01022009/ http://blog.bodybuilding.com/robba/2009/02/02/01022009/#comments Mon, 02 Feb 2009 14:29:53 +0000 robba Training http://blog.bodybuilding.com/robba/2009/02/02/01022009/ Today I did abs & swam, I swam for a 19laps in the pool @ home.

Abs:

  • Crunches 1set 100reps.
]]> http://blog.bodybuilding.com/robba/2009/02/02/01022009/feed/ 30/01/2009 http://blog.bodybuilding.com/robba/2009/01/30/30012009/ http://blog.bodybuilding.com/robba/2009/01/30/30012009/#comments Fri, 30 Jan 2009 20:53:52 +0000 robba Training http://blog.bodybuilding.com/robba/2009/01/30/30012009/ Today I did legs & cardio, for cardio I walked for 10min.

Legs:

  • Leg Press 1rest-pause set 15/5/5reps 260kg
  • Hack Squats 1set 15reps 105kg
  • Leg Extensions 1set 15reps 80kg
  • Lying Leg Curls 1set 12reps 60kg
  • Adductors 1set 20reps 75kg
  • Abductors 1set 25reps 75kg

Good workout, had to fly solo today…

]]> http://blog.bodybuilding.com/robba/2009/01/30/30012009/feed/ 29/01/2008 http://blog.bodybuilding.com/robba/2009/01/29/29012008/ http://blog.bodybuilding.com/robba/2009/01/29/29012008/#comments Fri, 30 Jan 2009 13:40:42 +0000 robba Training http://blog.bodybuilding.com/robba/2009/01/29/29012008/ Today I trained Calves & Forearms & did cardio, for cardio I rowed for 15min & burned 160cal.

Calves:

  • Seated Calve Raises 1set 20reps 80kg
  • Standing Calve Raises 1set 15reps 120kg

Forearms:

  • Seated Forearm Curls 1set 30reps 32kg
  • Reverse Seated Forearms Curls 1set 15reps 20kg
  • Standing Behind Back Forearm Curls 1set 20reps 40kg

Good workout, wasn’t going to go but I pulled through….

]]> http://blog.bodybuilding.com/robba/2009/01/29/29012008/feed/ 28/01/2009 http://blog.bodybuilding.com/robba/2009/01/28/28012009/ http://blog.bodybuilding.com/robba/2009/01/28/28012009/#comments Wed, 28 Jan 2009 19:19:36 +0000 robba Training http://blog.bodybuilding.com/robba/1969/12/31// Today I did cardio, I did the recliner bike for 20min & burned 166cal, then I rowed for 10min & burned 114cal & finally I walked for 5min.

]]> http://blog.bodybuilding.com/robba/2009/01/28/28012009/feed/ 26/01/2009 http://blog.bodybuilding.com/robba/2009/01/26/26012009/ http://blog.bodybuilding.com/robba/2009/01/26/26012009/#comments Mon, 26 Jan 2009 19:16:22 +0000 robba Training http://blog.bodybuilding.com/robba/2009/01/26/26012009/ Today we did Shoulders/Tris/Abs:

Shoulders:

  • Military Presses 1set 11reps 60kg
  • DB Shoulder Press 1set 12reps 34kg
  • BB Shrugs 1set 30reps 180kg
  • Side Raise Machine 1set 15reps 82.5kg

Triceps:

  • Close Grip Bench 1set 10reps 90kg
  • Dips for Tris 1set 18reps
  • Cambered Bar Pushdowns 1set 12reps 100kg

Abs:

  • Crunch Machine 1set 25reps 80kg

Great workout, almost threw up ;)

]]> http://blog.bodybuilding.com/robba/2009/01/26/26012009/feed/ 22/01/2009 http://blog.bodybuilding.com/robba/2009/01/22/22012009/ http://blog.bodybuilding.com/robba/2009/01/22/22012009/#comments Thu, 22 Jan 2009 19:32:58 +0000 robba Training http://blog.bodybuilding.com/robba/1969/12/31// Today we trained Back & Bi’s:

Back:

  • Deadlifts 1set 15reps 80kg
  • Front Lat Pulldowns 1set 20reps 80kg
  • Low Pulley Rows 1set 10reps 90kg
  • Hyperextensions 1set 15reps

Biceps:

  • BB Curls 1set 15reps 50kg
  • EZ Bar Curls 1set 12reps 47kg
  • DB Hammer Curls 1set 15reps 26kg

Strong workout!

]]> http://blog.bodybuilding.com/robba/2009/01/22/22012009/feed/ 21/01/2009 http://blog.bodybuilding.com/robba/2009/01/21/21012009/ http://blog.bodybuilding.com/robba/2009/01/21/21012009/#comments Wed, 21 Jan 2009 21:41:39 +0000 robba Training http://blog.bodybuilding.com/robba/1969/12/31// Today I did cardio, I did the reclined bike for 20min & burned 174cal, I also rowed for 5min & burned 70cal.

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