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robba

"To compete in and win the 2010 Gauteng and South Africa IFBB Novice Champs!"

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robba's Stats for 03/02/2009
Created:02/03/2009
Last Modified:02/03/2009
Total Comments:0



03/02/2009

Today I did Calves & cardio, for cardio I did the reclined bike for 20min & burned 151cal, then I rowed for 5min & burned 55cal, dinally I walked for 5min:

Calves:

  • Standing Calve Raises 1giantset 15/9/8/7/6reps 120/100/80/60/50kg

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