Robba’s BodyBlog

Today I trained Chest & did cardio, for cardio I rowed for 10min & burned 120cal.

Chest:

• Incline DB Press 1set 12reps 38kg
• Flat DB Press 1set 10reps 38kg
• Incline Chest Press Machine 1set 9reps 90kg
• Chest Press Machine 1set 7reps 90kg
• Dips for Chest 1set 7reps
• Seated Flye Machine 1set 9reps 55kg

Strong workout!

This entry was posted on Monday, February 2nd, 2009 at 5:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.