Robba’s BodyBlog

Today I did Calves & cardio, for cardio I did the reclined bike for 20min & burned 151cal, then I rowed for 5min & burned 55cal, dinally I walked for 5min:

Calves:

• Standing Calve Raises 1giantset 15/9/8/7/6reps 120/100/80/60/50kg

Today after work I swam & did 15laps @ home.

Today I trained Chest & did cardio, for cardio I rowed for 10min & burned 120cal.

Chest:

• Incline DB Press 1set 12reps 38kg
• Flat DB Press 1set 10reps 38kg
• Incline Chest Press Machine 1set 9reps 90kg
• Chest Press Machine 1set 7reps 90kg
• Dips for Chest 1set 7reps
• Seated Flye Machine 1set 9reps 55kg

Strong workout!

Today I did abs & swam, I swam for a 19laps in the pool @ home.

Abs:

• Crunches 1set 100reps.