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robba
"To compete in and win the 2010 Gauteng and South Africa IFBB Novice Champs!"

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robba's Stats for 30/01/2009
Created:01/30/2009
Last Modified:01/30/2009
Total Comments:0


« 29/01/2008
01/02/2009 »

30/01/2009

Today I did legs & cardio, for cardio I walked for 10min.

Legs:

  • Leg Press 1rest-pause set 15/5/5reps 260kg
  • Hack Squats 1set 15reps 105kg
  • Leg Extensions 1set 15reps 80kg
  • Lying Leg Curls 1set 12reps 60kg
  • Adductors 1set 20reps 75kg
  • Abductors 1set 25reps 75kg

Good workout, had to fly solo today…

This entry was posted on Friday, January 30th, 2009 at 6:53 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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