Robba’s BodyBlog

Today I trained Calves & Forearms & did cardio, for cardio I rowed for 15min & burned 160cal.

Calves:

• Seated Calve Raises 1set 20reps 80kg
• Standing Calve Raises 1set 15reps 120kg

Forearms:

• Seated Forearm Curls 1set 30reps 32kg
• Reverse Seated Forearms Curls 1set 15reps 20kg
• Standing Behind Back Forearm Curls 1set 20reps 40kg

Good workout, wasn’t going to go but I pulled through….

This entry was posted on Thursday, January 29th, 2009 at 11:40 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.