Robba’s BodyBlog

Today we did Shoulders/Tris/Abs:

Shoulders:

• Military Presses 1set 11reps 60kg
• DB Shoulder Press 1set 12reps 34kg
• BB Shrugs 1set 30reps 180kg
• Side Raise Machine 1set 15reps 82.5kg

Triceps:

• Close Grip Bench 1set 10reps 90kg
• Dips for Tris 1set 18reps
• Cambered Bar Pushdowns 1set 12reps 100kg

Abs:

• Crunch Machine 1set 25reps 80kg

Great workout, almost threw up

This entry was posted on Monday, January 26th, 2009 at 5:16 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.