Robba’s BodyBlog

Today we trained Back & Bi’s:

Back:

• Deadlifts 1set 15reps 80kg
• Front Lat Pulldowns 1set 20reps 80kg
• Low Pulley Rows 1set 10reps 90kg
• Hyperextensions 1set 15reps

Biceps:

• BB Curls 1set 15reps 50kg
• EZ Bar Curls 1set 12reps 47kg
• DB Hammer Curls 1set 15reps 26kg

Strong workout!

This entry was posted on Thursday, January 22nd, 2009 at 5:32 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.