Robba’s BodyBlog

Today we hit Chest:

Chest:

• Flat Bench Press 1set 12reps 100kg
• Incline Bench Press 1set 10reps 90kg
• Seated Chest Press 1set 8reps 100kg
• Incline Chest Press 1set 8reps 90kg
• Incline DB Flyes 1set 10reps 20kg
• Seated Peck Deck 1set 15reps 50kg
• Dips for Chest 1set 12reps

Great workout, have put on 2.3kg’s in 2 weeks & can see my fat % has gone down, w00t!

This entry was posted on Monday, January 19th, 2009 at 5:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.